Relaxology
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Relax - Positive - Happy
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Relaxology / Massage Therapy / NLP - Coaching Energy Therapy / Spiritual - Coaching
Aim of Relaxology
Relaxology is a holistic approach to promoting well-being and enhancing the quality of life. It combines various relaxation techniques and exercises to reduce stress and promote mental and physical balance.
Here are some of the main goals of Relaxology:
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Stress Reduction: One of the primary goals of Relaxology is the reduction of stress and anxiety. By utilizing relaxation techniques and exercises, Relaxology can help lower stress levels and promote a sense of calm and relaxation.
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Promoting Mental Clarity: By reducing stress and tension, Relaxology can contribute to improving mental clarity and concentration.
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Improving Sleep Quality: Relaxation techniques can help improve sleep by aiding in calming the mind and releasing physical tension.
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Strengthening the Immune System: By reducing stress and promoting overall well-being, Relaxology can contribute to strengthening the immune system.
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Promoting Overall Well-being: Overall, Relaxology aims to promote general well-being and enhance the quality of life by helping to maintain a healthy and balanced lifestyle.
Aim of Coaching
Coaching is a personalized approach to support and promote growth and development, both personally and professionally. It is based on the foundation that every individual possesses unique abilities and potentials that can be developed and utilized to achieve their goals and dreams.
The coaching approach may vary depending on the specific goals and needs of the person, but there are some fundamental elements that are common in most coaching methods:
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Goal-oriented: Coaching is focused on specific goals, which can include personal development, professional success, or overcoming certain challenges.
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Solution-oriented: Coaching focuses on solutions rather than problems. It is about utilizing the strengths and resources of the person to achieve desired outcomes.
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Process-oriented: Coaching is a process that takes place over a specific period of time. It often involves regular sessions where the coach and the person work together to make progress and achieve goals.
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Partnership: In coaching, there is a partnership between the coach and the person. The coach provides support, feedback, and strategies, but the person is responsible for their own decisions and actions.
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Development-oriented: Coaching aims to promote the growth and development of the person. It is about expanding skills, broadening perspectives, and recognizing new possibilities.
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Respektvoll und vertrauensvoll: Coaching basiert auf Respekt und Vertrauen. Der Coach respektiert die Einzigartigkeit der Person, ihre Werte und Ziele und verpflichtet sich, ihre Privatsphäre und Vertraulichkeit zu wahren.
In summary, the coaching approach is about assisting individuals in achieving their goals and maximizing their full potential by optimizing their skills and resources.
It is crucial to understand that these techniques serve as complementary practices and by no means replace conventional medical or psychological therapies. Before turning to alternative therapy methods, we strongly recommend seeking the advice of a physician or qualified therapist.
Offer
Relaxology, Massage Therapy, NLP Coaching, Spiritual Coaching, Energy Therapy
The disciplines mentioned - relaxology, massage therapy, NLP (Neurolinguistic Programming) coaching, spiritual coaching, and energy therapy - all have the overarching goal of improving individuals' well-being and quality of life. They employ different techniques and approaches to promote well-being on physical, mental, and spiritual levels.
Common goals of these therapy modalities include:
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Increased self-awareness: All of the mentioned therapy modalities aim to help raise awareness of one's body, mind, and emotions. This can assist in recognizing patterns that lead to stress or discomfort and enables individuals to make more conscious decisions that contribute to better health and satisfaction.
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Promotion of relaxation and stress reduction: Relaxation is a vital component of all the mentioned therapies. Through various techniques ranging from massage to meditation and breathing exercises, individuals are supported in reducing stress and achieving a state of deep relaxation.
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Enhancement of emotional balance: Emotional stress can significantly impact health and well-being. Techniques such as NLP, spiritual and energy therapy help individuals understand and manage their emotional responses better, leading to greater inner balance.
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Support for personal development and growth: Each of these therapy modalities aims to assist individuals in realizing their full potential and improving their quality of life. This can be achieved through overcoming obstacles, achieving personal goals, or fostering self-acceptance and self-love.
It is important to emphasize that all these therapy modalities are complementary approaches and should not be seen as a substitute for traditional medical or psychological treatments. It is always advisable to seek the advice of a qualified healthcare provider before starting any of these therapies.
Who am I ?
My name is Rita Figus, and I am a certified relaxologist, massage therapist, and coach.
It has always been my deepest desire to be a support for people and accompany them on their path to inner harmony.
Over the years, inspired by a deep passion for learning and enriched by trainings, numerous seminars, workshops, and active workgroups, my fascination with the world of holistic well-being has steadily grown. It has been a process of growth, discovery, and diving deeper into this captivating world that reveals itself more and more in its abundance and complexity.
I firmly believe that the balance between body, mind, and soul is the key to a fulfilling and healthy life.
My mission is to create a safe and inviting space where people can find the opportunity to reconnect with themselves in harmony. Through this balance, they can experience their lives with increased calmness, strength, positivity, and joy.
In my practice in Garnich (Luxembourg), I offer individual sessions where I create a personalized relaxation and life plan tailored to your specific needs.
I look forward to accompanying you on your journey towards serenity, inner peace, and personal growth.
Rita Figus
Education
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Certified relaxation pedagogue/-trainer
(Cosmetics and Health School Trier)
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Certified NLP Practitioner
(INLPTA)
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Certified massage therapist I
(Cosmetics and Health School Trier)
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Certified Energetics Practitioner
(Psyinfinity)
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Ausbildung Intuitiver/Medialer Berater I
(Anne Vonjahr)
Lu - De - Fr - En - It
Contact
Relaxology Rita Figus
Tel: 661 692 880
53, rue de l'école
L -8353 Garnich
